A private practice, personally held
Bridges Therapy is my private practice.
I’m Kate Todd, MSW, RSW. I offer thoughtful, relational counselling for people navigating change, loss, anxiety, and the parts of life that can feel hard to carry alone.
Ways to work with me
A place to land exactly as you are
Let’s create space for what you are carrying. Bring your stories, where you are stuck and how you are surviving. Whether you are navigating a life transition, anxiety, or simply feeling disconnected, this is a place where your full self is welcome.
Counselling isn’t about fixing you. It’s about helping you feel safe enough to come home to yourself - in your body, in your mind and in your relationships.
Individual Counselling
Support for anxiety, grief, personal transitions, identity exploration, and more.
Couples Counselling
For restoring connection, redefining your relationship, or parting ways with care.
Youth Counselling
For adolescents 14+ navigating identity, anxiety, neurodiversity, depression, and family transitions.
My approach
How I work
I believe meaningful change happens in relationship. My work is trauma-informed, evidence-based, and shaped by curiosity about the patterns, stories, and nervous-system wisdom you carry.
Relationship first
Led by you
Grounded in presence
What guides my work
I’ll meet you with honesty, humility, and care - and make room for the pace that is true for you.
Trauma
Let’s create space for what you are carrying
Anxiety/Overwhelm
Let’s explore what’s underneath and find a new calm.
Relationship Strain
Feeling stuck or unheard? Let’s work on communication, trust, and deeper connection.
Grief/Loss
We hold space for your sorrow and the slow work of healing.
Life Transitions
We create a space to explore change and find steadiness as you shift to a new place.
Addiction
Turning to substances or habits to manage pain can feel like the only option. We provide support for these patterns.
Meet Kate
A therapist who brings her whole self to the room.
I’m a somatic counsellor, trauma specialist, and relational guide. My work is shaped by deep respect for your lived experience, a warm grounded presence, and an ongoing curiosity about what helps people feel more connected to themselves and each other.
Kate Todd, MSW, RSW, CCAC
Registered Social Worker · Master of Social Work · Canadian Certified Addictions Counsellor
Calgary · In person & virtual
A conversation can be a beginning
If you’re ready to talk, I’m here.
Book an Appointment